The aim of the Fitness A La Carte concept is to help clients plan and execute their exercise program, whether you are a beginner or an advanced athlete, a child or an adult, a man or a woman.
Since training and exercise program depends on aims, abilities, motivation, wishes and possibilities, it is important for every person to develop her/his own exercising footprint. The role of a personal trainer is to apply knowledge, experience and willingness to help a client achieve her/his goals.
Continuity and discipline are indispensable for achieving goals. It is therefore critical that an exercising program provides feeling of pleasure and satisfaction for the client. Only this is a guarantee of a long-term commitment and ultimate success.
To feel pleasure in exercising, we need to know our own self and then define the exercising plan accordingly. By exercising with us, you will achieve your training goals, be healthier and more satisfied. This will also reflect on your appearance.
Thanks to a body’s ability to adapt to sensory-motor stimuli, every exercise (and lifestyle in general) affects our body. By systematic and well-planned training, we can accumulate effects that will produce positive changes. The quality of those changes will depend on the type of stimuli we are exposed to.
Weak motor stimuli (subliminal) do not result in positive physical effects. Living in modern times mostly brings exposure to subliminal stimuli. On the other hand, moderate and stronger stimuli (supraliminal) develop our motor abilities. Uncontrolled and “convenience-driven” stimuli often lead to modest results and can put a person at risk of injury. This is why a guided and customized exercise plan is important for achieving training goals while staying healthy.
The following parameters need to be defined in order to achieve desired results:
In addition to exercising itself, lifestyle – stress level, nutrition, rest and sleep – are important factors that also need to be taken into consideration if the aim is to improve general psychophysical condition.
THE GREATEST WEALTH IS HEALTH